Banana Harvest and Muffin Recipe


So, it’s banana harvest time. Where you’re so excited to see those beautiful little nubs growing, then turning yellow. Until you realize they will ALL turn yellow AT ONCE. And suddenly you’re in the kitchen pulling out every banana recipe you have. Bananas flambe. Banana cake. Peanut butter on bananas (now you’re desperate.) We have apple-bananas, which I didn’t know existed until I moved to Maui, just like so many other things. They taste a little bit like a pear to me, so I don’t know how they got their name.

Did you know that you can freeze bananas? If they are starting to get too ripe, wrap them in a brown paper bag and put them in your freezer just like that. We also like the “Green Bags” for helping them stay fresh longer on the counter.

Bananas take LOTS of water, so they aren’t exactly free when you grow them. That water is in the tree, and when you cut it down with a big cane knife, the water pours out of the stalk.

Here’s my favorite recipe for using up bananas. The muffins freeze well.


3 C flour

2 C sugar

2 t baking powder

1 t baking soda

1/2 t salt

Sift the above together. Wet ingredients to be mixed separately:

2 eggs

3/4 C milk

2 t vanilla

1/2 lb. melted butter

Add to dry ingredients. DO NOT OVERMIX. Then add:

2 mashed bananas

1 C granola or bran, ground fine

1 C nuts

1 C coconut

Put into muffin tin or paper muffin cups. Sprinkle some extra coconut on top, it will brown nicely. Bake 350 degrees for 25-30 minutes. Enjoy!

A hui hou! (Til next time). If you’d like to subscribe to this blog, please click the “Follow” button on the right.

Aloha, Jamaica

Copyright Jamaica Michaels, 2012. All rights reserved. May not be reblogged or reprinted without written permission of the author.

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